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Scared to Get Out of Your Comfort Zone? Read this…

January 18, 2018 by nicky 2 Comments

scared to get out of your comfort zone

Scared to Get Out of your Comfort Zone? Have you been offered something that sounds amazing…possibly too good to be true? And you feel in your gut yes!! But your head says WTF? No! Well that’s a sign you’re being given something that’s scared you to get you out of your comfort zone. It happened […]

Need a laugh over Christmas? Try Laughter yoga!

December 18, 2017 by nicky Leave a Comment

laughter yoga

Need a laugh over Christmas? Try Laughter yoga! OK, I think we’re all in agreement that there hasn’t been much to laugh about this year? For me and many of my friends this has been a tough emotional year, let alone what’s been going on worldwide… So it’s a Thursday evening and I’m standing in […]

How Amazing Are You? Read this and find out that you are!

September 22, 2017 by nicky 1 Comment

how amazing are you

How amazing are you? How often do we allow ourselves to relish our achievements?  To think how amazing we are and what exceptional things we’re capable of? We get through things. Get over hurdles, but do we really acknowledge our accomplishments? By not acknowledging our strengths, our awesomeness, by not taking time to realise how […]

How to Overcome Fear – An Easy Way To Try

July 1, 2017 by nicky Leave a Comment

how to overcome fear

  How to Overcome Fear – An Easy Way To Try Is there something you know would be good for you to do but just fills you with dread? A personal or work situation that you’ve been avoiding but know that once faced, will  improve your life? I’m in that situation right now and so sharing […]

Inspirational people – Nutritionist Nicola Zanetti

June 17, 2017 by nicky Leave a Comment

inspirational

Hello and welcome to another of my inspirational interviews. Today we talk to inspirational and go getting Nutritionist, Nicola Zanetti. Nicola is a registered Nutritional Therapist and with a Bachelor’s degree in Biology and Master’s degree in Human Nutrition, Nicola knows his stuff. I met him as a lecturer at The College of Naturopathic Medicine, CNM, London where […]

nicky rapley innermost me

Hi, I'm Nicky!

A 51 year old certified Nutritional Therapist and yoga teacher based in London, who's turned to finding a healthier & happier way of living, following cancer diagnosis in 2012.  This was mainly caused by a lifestyle of  high stress, hard work and hedonism..with little care for my body or understanding of self love.

As a Nutritional Therapist and Yoga teacher, my aim is to inspire & empower those who are realising their desire for change ; to rediscover good health and happiness, increase self awareness, energy & joy and gain greater control of their lives; and still have fun!

Please do join me to find a future of health and happineess.. x

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Recent Posts

  • Christmas Survival Guide – Top 5 Tips to Reduce Stress
  • Top 6 tips to choosing healthy snacks
  • Take a Break from Your Phone – Easy tips to try!
  • How to be Nicer to Yourself – Self-compassion
  • 10 Top Health Benefits of Coffee – Caffeine can be Healthy!

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