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Archives for June 2018

3 Easy Ways to Get Antioxidants into Your Diet

June 15, 2018 by nicky Leave a Comment

3 Easy and Cheap Ways to Get Antioxidants into Your Diet

3 Easy Ways to Get Antioxidants into Your Diet   Today’s blog is a simple guide to how to get those often talked about antioxidants into your diet. Antioxidants are those things that kill the unwanted and sometimes dangerous free radicals in our bodies. Free radicals are a natural product of our metabolism, caused by […]

nicky rapley innermost me

Hi, I'm Nicky!

A 51 year old certified Nutritional Therapist and yoga teacher based in London, who's turned to finding a healthier & happier way of living, following cancer diagnosis in 2012.  This was mainly caused by a lifestyle of  high stress, hard work and hedonism..with little care for my body or understanding of self love.

As a Nutritional Therapist and Yoga teacher, my aim is to inspire & empower those who are realising their desire for change ; to rediscover good health and happiness, increase self awareness, energy & joy and gain greater control of their lives; and still have fun!

Please do join me to find a future of health and happineess.. x

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Recent Posts

  • Christmas Survival Guide – Top 5 Tips to Reduce Stress
  • Top 6 tips to choosing healthy snacks
  • Take a Break from Your Phone – Easy tips to try!
  • How to be Nicer to Yourself – Self-compassion
  • 10 Top Health Benefits of Coffee – Caffeine can be Healthy!

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